Anger, even when justified and understandable, ultimately only serves to harm you by clouding your thinking, wearing you down mentally, physically and emotionally if you hold on it and do not let it pass constructively. Of course, you know this, which is why you’re looking for ways to deal with it. There are really two […]
Use Medium Chill and Improve Your Life Today
When you’re dealing with a person who has a personality disorder, life is unpredictable. Things can be going really well one moment and explode the next. Anger, resentment, sadness can all come out of the blue and you may not even know what the trigger was, much less how to respond in a way that […]