Compassion Fatigue, also known as Secondary Traumatic Stress, is a serious and common side effect of living – or dealing – with a person with NPD or BPD. Wikipedia defines it as: A gradual lessening of compassion over time. It is common among individuals that work directly with trauma victims such as, therapists (paid and unpaid), […]
You are NOT Getting Sleepy…Techniques That Can Help
When you’re stressed, emotionally drained or physically exhausted, sometimes it’s difficult to fall asleep or stay asleep. And sometimes, your dreams can give more distress than relief. Sleep science has come a long way in the last decade and we finally have access to more consistent remedies than warm milk and honey or chamomile tea […]
The Lazy Way to Build Will Power
I freely admit it: I am lazy. If there’s an easy way to do something, I’ll take it. I might even spend more time looking for an easy way then it would take to do it the hard way. Just so I can save time, in the future. I’m also an experimentalist. I’ll try just […]