Uncategorized — Towards Dhyana

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Use Medium Chill and Improve Your Life Today

When you’re dealing with a person who has a personality disorder, life is unpredictable. Things can be going really well one moment and explode the next. Anger, resentment, sadness can all come out of the blue and you may not even know what the trigger was, much less how to respond in a way that […]

How to Tell if You Suffer from Compassion Fatigue

Compassion Fatigue, also known as Secondary Traumatic Stress, is a serious and common side effect of living – or dealing – with a person with NPD or BPD. Wikipedia defines it as: A gradual lessening of compassion over time. It is common among individuals that work directly with trauma victims such as, therapists (paid and unpaid), […]

10 Ways to Stop Stressing Now

Stress isn’t necessarily a bad thing. In the right context, it can give us focus, energy and determination. But, just like chocolate, too much stress can be detrimental to your mental and physical health. The one problem we all face is what, exactly does “too much” stress look like? How much can one person reasonably […]