One of the biggest hurdles we face after leaving an unhealthy relationship is learning how to be vulnerable again. Fortunately, if you have realized that you are or were unhappy in a relationship and identified some of the specific things that made you that way, the seeds of change have already been sown. To begin […]
How to Let Go of Anger Right Now
Anger, even when justified and understandable, ultimately only serves to harm you by clouding your thinking, wearing you down mentally, physically and emotionally if you hold on it and do not let it pass constructively. Of course, you know this, which is why you’re looking for ways to deal with it. There are really two […]
What is Reality?
You might have heard it said that we each “create our own reality,” but have you actually stopped to consider what that means? Do you believe it to be true? And if it is true, what does that mean for you and your life? One thing we know for certain is that “reality” is subjective. […]