Towards Dhyana

Because You Can Only Live Right Now

A place for healing from emotional abuse
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Use Medium Chill and Improve Your Life Today

August 5, 2013 by Dia 7 Comments

When you’re dealing with a person who has a personality disorder, life is unpredictable. Things can be going really well one moment and explode the next. Anger, resentment, sadness can all come out of the blue and you may not even know what the trigger was, much less how to respond in a way that […]

You are NOT Getting Sleepy…Techniques That Can Help

When you’re stressed, emotionally drained or physically exhausted, sometimes it’s difficult to fall asleep or stay asleep. And sometimes, your dreams can give more distress than relief. Sleep science has come a long way in the last decade and we finally have access to more consistent remedies than warm milk and honey or chamomile tea […]

10 Ways to Stop Stressing Now

Stress isn’t necessarily a bad thing. In the right context, it can give us focus, energy and determination. But, just like chocolate, too much stress can be detrimental to your mental and physical health. The one problem we all face is what, exactly does “too much” stress look like? How much can one person reasonably […]

How To Be Strong and Vulnerable

One of the biggest hurdles we face after leaving an unhealthy relationship is learning how to be vulnerable again. Fortunately, if you have realized that you are or were unhappy in a relationship and identified some of the specific things that made you that way, the seeds of change have already been sown. To begin […]

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