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The Lazy Way to Build Will Power

January 16, 2014 by Dia Leave a Comment

I freely admit it: I am lazy. If there’s an easy way to do something, I’ll take it. I might even spend more time looking for an easy way then it would take to do it the hard way. Just so I can save time, in the future. I’m also an experimentalist. I’ll try just […]

Use Medium Chill and Improve Your Life Today

When you’re dealing with a person who has a personality disorder, life is unpredictable. Things can be going really well one moment and explode the next. Anger, resentment, sadness can all come out of the blue and you may not even know what the trigger was, much less how to respond in a way that […]

How To Be Strong and Vulnerable

One of the biggest hurdles we face after leaving an unhealthy relationship is learning how to be vulnerable again. Fortunately, if you have realized that you are or were unhappy in a relationship and identified some of the specific things that made you that way, the seeds of change have already been sown. To begin […]

You are NOT Getting Sleepy…Techniques That Can Help

When you’re stressed, emotionally drained or physically exhausted, sometimes it’s difficult to fall asleep or stay asleep. And sometimes, your dreams can give more distress than relief. Sleep science has come a long way in the last decade and we finally have access to more consistent remedies than warm milk and honey or chamomile tea […]

What is Reality?

You might have heard it said that we each “create our own reality,” but have you actually stopped to consider what that means? Do you believe it to be true? And if it is true, what does that mean for you and your life? One thing we know for certain is that “reality” is subjective. […]

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